Healthy Eating for Diabetes

Good nutrition is central to managing diabetes. Build meals around vegetables, whole grains like brown ugali or whole-grain bread, and lean proteins such as beans, fish or chicken. Limit sugary drinks, refined carbohydrates and deep-fried foods, and watch portion sizes. Eating at regular times helps keep your blood sugar stable. Ask a MOTRIZ pharmacist about glucose monitoring and how your diet works alongside your medication.