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Health Education Center

Pharmacist-written guides to help you live well.

A pharmacist advising a customer about medicine
Health Tips2 min read

When to See a Pharmacist

Your pharmacist can help with more than you might think - and save you a clinic trip.

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Medicines in their original packaging stored safely
Drug Awareness2 min read

Medicine Storage Safety at Home

Store medicines correctly to keep them effective and your family safe.

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A woman choosing fresh vegetables for healthy meals
Diabetes2 min read

Healthy Eating for Diabetes

Balanced, affordable food choices to help keep your blood sugar steady.

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A health worker with a blood pressure monitor
Hypertension2 min read

Understanding Blood Pressure Readings

What the top and bottom numbers mean and which readings need attention.

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A mother caring for her child who has a cold
Children's Health2 min read

Children's Cold and Flu Care

Comfort measures and warning signs for coughs, colds and flu in children.

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A person relieving allergy symptoms with a tissue
Health Tips2 min read

Managing Allergies at Home

Reduce triggers and find relief from sneezing, itching and watery eyes.

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A woman taking a tablet with water at home
Drug Awareness2 min read

How to Use Antibiotics Responsibly

Antibiotics only work when used correctly - here's how to protect yourself and others.

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A child sleeping safely under a treated mosquito net
Health Tips2 min read

Malaria Prevention During Rainy Season

Simple steps to protect your family from malaria when the rains arrive.

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A parent checking a child's temperature with a thermometer at home
Children's Health2 min read

Children's Fever: When to Worry and What to Do

Practical guidance for parents on managing fever in children.

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A pregnant woman consulting a healthcare professional
Pregnancy2 min read

Safe Medicine Use During Pregnancy

Always check with a pharmacist before taking any medicine while pregnant.

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A blood glucose meter beside fresh fruit and nuts
Diabetes2 min read

Diabetes Care: Understanding Your Blood Sugar

What your blood sugar numbers mean and how to keep them steady.

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An adult checking their blood pressure at home
Hypertension2 min read

Managing Hypertension: 7 Daily Habits That Help

Simple, evidence-based habits to keep your blood pressure in a healthy range.

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