Managing Hypertension: 7 Daily Habits That Help

High blood pressure often has no symptoms, which is why it is called the silent killer. Small daily habits make a real difference: reduce added salt, stay active for 30 minutes most days, limit alcohol, manage stress, take medication exactly as prescribed, monitor your readings at home, and keep regular check-ups with your pharmacist or doctor. Speak to a MOTRIZ pharmacist about your medication and home monitoring options.